Potency problems can appear even at a young age.No one is safe from them, given the frantic pace of life and the enormous load on the central nervous system.But how to increase potency in men under such conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one method that gives results in 200% of cases within 30 minutes: the use of potency enhancers.
How to increase potency in men in just 30 minutes?
One pill of the PDE-5 inhibitor drug can harden the penis for 36 hours.And you don't have to suffer from a painful erection - the penis only fills with blood during sexual excitement.
Just imagine, with one pill you can increase potency even in the most advanced cases.The drug helps with psychological and physical disorders, namely the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of the blood supply of blood vessels.
- Injuries of the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decrease in testosterone production).
- Deep depression.
- Impaired blood flow in the lower limbs and groin area.
Potency can be increased with other well-proven drugs that have been used by the stronger sex for more than 20 years and always bring results.
Such products last for 5-6 hours, as stated in the instructions.In practice, the duration of the effect lasts up to 12 hours or more, and most importantly, dependence on the active substance does not develop.
Fact: PDE5 inhibitors work great even when combined with alcohol or fatty foods.That's why you can take a pill before a romantic date at a restaurant, drink wine easily and be in full combat readiness.
Giving up bad habits improves potency
If you escape stress and depression with alcohol and cigarettes, potency problems cannot be avoided.Alcoholic beverages have been scientifically proven to constrict blood vessels, increase blood density, reduce testosterone production, and lead to the accumulation of toxins in the tissues.
Due to the effect on the liver, it does not remove all the toxins from the body.In scientific terms, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on general well-being.The first bottle of beer boosts mood and vigor, the rest induces depression and weakness.This negatively affects the production of joy and happiness hormones.
Self-esteem and libido decrease, neurosis develops (nervousness may increase due to lack of self-confidence in bed with a girl).
In men, the increase in potency during drug use can be observed even in case of alcoholism, but it is highly advisable to give up the bad habit.The faster you forget alcohol, the faster your testosterone production will recover, your self-confidence and your desire for passionate sex will increase.
Smoking also negatively affects erection, can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poisons that infiltrate the organs, accumulate in the blood, make breathing difficult and lead to stiffening of blood vessels.
Therefore, all sexologists warn against smoking 30-40 minutes before sex, as one cigarette can reduce the quality of an erection by at least 20-30%.After the rejection, the male potency increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier, and the desire for sex increases.
Penis massage
You can increase your potency with simple steps.There are indications that the Indians specifically compressed and heated the genitals for better blood supply to the cave tissues.
It must be squeezed at the base of the penis and along its entire length.Rubbing and heating oils are allowed.Increasing the efficiency can also be achieved by using decoctions of herbs - wormwood or nettle.You can take them orally or moisten the genitals.
Fact: no one forbids the use of stimulants during treatment.On the contrary: taking PDE-5 inhibitors helps maintain a healthy sex life during the main phase of therapy.
Increasing physical activity
It is foolish to sit in front of the computer in the office every day and hope that the potency will be restored by itself.To improve male potency, you need to be constantly in motion.When sitting, and especially cross-legged, blood flow to the pelvic area is interrupted.Stagnation of blood occurs, which causes prostatitis.
What kind of potency increase can we talk about in men if the energy metabolism is interrupted in the background of a passive lifestyle?Stimulants proven over the years help even in this situation.A pill of PDE-5 inhibitor medication every other day turns your penis into iron at the mere thought of sex or touching a girl.
But no one canceled training.Sign up at the nearest fitness club and start working out.To the nearest one, so that you don't get lazy after work, because you have to go to the other end of the city and pull the iron pieces again.
When a man lifts weights rhythmically and follows the training technique 100%, blood circulation increases, muscles warm up at the deepest level and stimulate the production of the main male hormone, testosterone.Testosterone is what gives us courage, aggression, strength, intelligence and powerful potency.But how to increase potency in a man during training?Emphasis should be placed on basic exercises:
- Deadlift.
- Bench press.
- Weight row to the waist.
- Squat with dumbbells (including dumbbells on the chest).
- Pull-ups and push-ups parallel bars with additional weights.
It is not necessary to immediately climb to the maximum weight - this will only aggravate the situation due to overloading of the central nervous system.Practice calmly and measuredly, take your time.There will always be time to increase the working weights and pump up.
At the same time, your self-esteem will rise, you will start to enjoy the reflection in the mirror.You will be overjoyed to show off your powerful body to your partner, which will definitely lead to increased erections and mind-blowing sex.
But how to improve male potency with injuries and limitations?For example, if there are protrusions or hernias, it is forbidden to engage in martial arts or weight lifting.In this case, swimming or walking will help.
Swim 1-2 km a few times a week.During swimming, the entire muscle thalassemia is stimulated, and especially the pelvic organs (blood and prostate secretions are no longer stagnant).
The increase in potency can be observed even while walking.Walk at least 1-2 hours a day.No stress on your spine or knees - walking is a safe way to improve your health, improve the quality of your erection and get rid of excess weight.
Don't stay in one position
Do you like to lie in front of the TV or sit in front of the computer all day?Forget it forever.
If you are working intensively and cannot change positions, take a 5-minute break.In this case, you can exercise or just walk.The most important thing is not to stay in one position.
Fact: Sitting with your legs crossed is very harmful.The powerful potency disappears when you squeeze your arteries and veins every day.To make matters worse, testosterone production is reduced due to poor blood supply to the testicles (testicles).In light of this, deterioration of the spermogram can be observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative effect on the quality of an erection.An increase in potency is also possible if a man masturbates 5-7 times a day - stimulants are used for this.
They can solve any problem in just half an hour.But if you want to get iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted, and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days results in better blood flow and increased sexual desire.A single touch makes the penis hot and hard.
In order to increase the efficiency of men, it is necessary to train the prostate and the muscles that are located in the reproductive system.
If you can't last more than 5 minutes in bed, you need to train your muscles.To do this, you have to stay in bed as long as possible, take breaks, but avoid ejaculation.You will gradually get used to it, your muscles will get stronger, your potency will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles become stone-like.
The duration of sex increases by 2 times, and the resulting pleasure also increases (stimulation of nerve endings increases due to better blood flow).So if you want to have fantastic sex, train your sex muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays, people eat casually.A plate of borscht in the morning, pizza with coffee at work, again borscht or a slice of pasta in the evening.But with such nutrition, you cannot get the necessary amount of nutrients.
Simply put, our bodies need fuel, and the bigger we are, the more fuel we need.If you weigh 80 kg, you should consume at least 2200 kcal per day.If you only eat 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and stamina in bed decrease, and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We are not talking about rice without butter and steamed fish.You have to eat right - you have to eat enough protein, carbohydrates and fat.Active training with proper nutrition leads to a huge increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: spicy foods warm the blood, increase testosterone and increase the amount of adrenaline in the blood.Try adding chili peppers, ginger, or turmeric to your diet.Spices, although not the basis of the treatment, are good additions.
Avoid stress
Constant quarreling leads to mental depression.Due to overwork and family quarrels, men start drinking and smoking.But what improvement in potency can we talk about if the level of testosterone in the blood is like that of a 70-year-old grandfather, and a woman does not seem like a sex object at all?First, you need to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It helps to get rid of negativity, increases self-confidence, eliminates fears and complexes.
Spend more time in nature, meditate.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, take a vacation.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic food, visit local shows and attractions.After a good rest, the head gets rid of negativity, new goals appear, and the libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors resolve the problem 100% within half an hour of administration and are never addictive.
They help bring a girl to a dizzying orgasm in any situation and get real pleasure.But you need to take care of your health - exercise, eat well, exercise, rest and avoid overexertion.
Improve your lifestyle and stop bad habits.This way, you can not only easily achieve an iron erection at any time of the day or night, but also improve your health and overall well-being.